12 days of Christmas WOD Wod crossfit, Wod, Christmas workout

12 Days Of Christmas Wod. Our box 12 days of Christmas WOD r/crossfit The 12 Days of Christmas CrossFit WOD (workout of the day, if you're still getting to grips with the endless CrossFit terms) is renowned; it comes around every year, always different, and puts. The version above is one of the originals from Snoridge CrossFit @snoridgecrossfit from 2010

You can use different movements and weights to make. Want some festive fun with the squad? 12 Days of Christmas WOD is the best

12 Days of Christmas WOD 2016 CrossFit 580 Livermore YouTube

The 12 Days of Christmas CrossFit WOD (workout of the day, if you're still getting to grips with the endless CrossFit terms) is renowned; it comes around every year, always different, and puts. The "12 Days of Christmas" Workout of the Day (WOD) CrossFit ABF - CrossFit Personal Training Warm-up Warm-up (No Measure) 400m Run then warm up for each movement with coach Metcon Metcon (Time) 1 Deadlift 135/95lbs 2 Power Cleans 135/95lbs 3 Thrusters 135/95lbs 4 Ball Slams 30/20lbs 5 Pull-ups 6 KBS 53/35lbs 7 Wallballs 20/14lbs 8 Shoulder to Overhead 135/95lbs 9 Box Jumps 24/20″ 10 […]

12 Days of Christmas Crossfit WOD with the Bowers YouTube. A few years later in the CrossFit Forum, members circulated numerous other variations The 12 Days of Christmas WOD is a CrossFit CLASSIC

CrossFit Home Wod 22 The Twelve Days of Christmas Deliciously Fit. The version above is one of the originals from Snoridge CrossFit @snoridgecrossfit from 2010 You can use different movements and weights to make.